Shirodhara massage is the combination of two very popular ayurvedic treatments. The Abhyanga and the Shirodhara oil treatment. The former usually involves massage using warmed herbal oil. Abhyanga helps in the pacification of the doshas or the bioenergies in the body. In addition to that, it also helps in nourishment as well as revitalisation. This massage helps in releasing the toxins that are in the tissues and the gastrointestinal tract. You will be able to enjoy a Shirodhara massage in Sydney in many ayurvedic clinics available in the city.
The Shirodhara massage involves two litres of specially made liquid being poured over the forehead and ‘third eye’ in a constant and gentle stream. The result is a relaxing effect on the brain that balances the same as well as the stimulation of the nervous system. The liquids involved in the massage include medicated and relaxing herbal oil, herbal milk, and buttermilk. These two treatments aim to make a connection between the mind and the body as well as remove toxins in the process. People suffering from the following can greatly benefit from this treatment:
- Insomnia
- Headaches
- Tension in the nervous system
- Anxiety & depression
- Issues related to the skin
What Is Shirodhara?
The objective of a Shirodhara massage is the relaxation of the head. It is different from a typical head massage. This treatment has proven to be quite beneficial for the mind and the body.
For the Shirodhara massage to commence, the patient has to lie down on their back. Then, a specially-made oil is poured on their head. The oil flows around the forehead and down the scalp and is massaged into the skin by the practitioner in charge. A regular head massage can help the patient to sleep and gives strength to the hair follicles. Shirodhara, on the other hand, goes the extra mile and helps in the exfoliation of dead skin, relieving stress, improving blood circulation and calming the doshas.
How Does Shirodhara Treatment Work?
The oil used in Shirodhara treatment works on the hypothalamus via the peripheral nerves. The hypothalamus acts as a barrier against the hormones or releases the same as a response to physical or emotional stimuli. This treatment makes the hormones in the body active and also makes them respond suitably. Ayurvedic consultation in Sydney is easily available in many clinics.
The Shirodhara massage causes the regulation of hormones and brings about a balance in the mind and body. It can help in calming down a stressed mind. The oil used in the treatment causes dilation of the blood vessels and improves blood circulation. This, in turn, can enhance the functioning of the brain and fight mental fatigue.
What Are The Benefits Of Shirodhara?
Shirodhara has a range of benefits. They include:
- Enhances Intuition: Shirodhara treatment is influential in opening the ‘third eye’ that can lead to heightened mindfulness. To Buddhists, Shirodhara offers a new perspective on the hardships that a person has faced and is facing, giving them mental clarity.
- Reduction Of Stress: Regular Shirohara treatments can bring down chronic stress and reduces frustrations that can arise from the problems that people regularly go through. This treatment tries to bring tranquillity to all areas of life.
- Improvement Of Sleep Pattern: As we grow up, problems keep on piling up and everyone gets consumed by them every wakeful moment of their life. They keep piling up without any respite. The trials and tribulations of life are infamous for robbing people of their sleep. This is where Shirodhara can be a temporary way out. The treatment helps in calming the nerves and improves slumber.
Why Is Ayurvedic Consultation Necessary?
The foray into Ayurveda begins with an initial consultation where the root cause(s) of your ailment and/or the imbalances of the body are looked into. The initial consultation involves a questionnaire, physical examination, and diagnosis of the tongue and pulses. It gives you an in-depth knowledge of what is happening inside the body.
After the assessment is done, the patient would be recommended guidelines would be related to diet, exercises, techniques of self-massaging, and more. The duration and the type of massage will be recommended after the consultation has been done. Ayurvedic consultation in Sydney can easily be looked for on the internet.
Lifestyle Consultation
This consultation helps in identifying the unique body type of the patient and recommends lifestyle guidelines. Body type consultations can be beneficial for people who want to make improvements to their lifestyles. This involves questionnaires and physical examinations about the diagnosis of pulse and the tongue. Lifestyle consultation recommends the patients what they can do to improve their lifestyles and a diet that would go hand-in-hand with the same.
Conclusion
Shirodhara massage has a range of benefits such as improvement of the sleep cycle, relieving stress, and gaining clarity. The massage concludes in a space that has been specially made for meditation. The patients are given fresh tea after treatment in the meditation area accompanied by music. The massage also helps in calming down elevated serotonin. Shirodhara massage in Sydney can be found easily by just entering the key in the search engine.
